Snowdog

Was you  nope they wasn't I must get a new pair then  they must be faulty 

good stuff I'm hope lol.. 

will do 

I am impressed you did your homework and went off to your CBT therapy. Hope you have a better day today 

Hope I may have solved PhilM's problem with his windows 10 operating system 

Thanks I done more exposure last night in cbt and today after swimming to im so exhausted but it be worth it in the end 

yeah had a better day today

hope your ok..

aw that's good well done