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abcd2013

Bulletin Board User
  • Posts

    52
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  • Last visited

Previous Fields

  • OCD Status
    Sufferer
  • Type of OCD
    Intrusive, Checking

Profile Information

  • Gender
    Female
  • Location
    South East

Recent Profile Visitors

383 profile views
  1. It made me feel at ease, she could definitely sense my anxiety!
  2. I laid all the cards on the table and she turned around and went don’t worry, I’m treating 3 other people with the same thing. I even had a therapy dog in my session!
  3. Thanks PolarBear. It went really well today, I have even been out on my own three times today. So proud of myself!
  4. That’s ok, it does help to know that you aren’t alone. Well done to you for dismissing those thoughts, for me I made such a big deal and then all of a sudden they just disappeared. Did take me around 6 months though! Yes! Automatics are just easier lol! I wasn’t bothered about the gear changes either, but I found it was just one less thing to worry about. Is there anything particular about a dual carriageway that upsets you? Good job though, sounds like you are doing all the right things. You’ll be surprised how quickly it fades. It does take time, but you’ll get there ?
  5. I really hope she’s a good therapist, I’m going to give it my all. I’ve tried to be so positive. I’ve worked so hard to get to where I am to let this stupid ‘OCD’ ruin my life!!
  6. That’s the plan. I know I will definitely end up crying, but at least I’m getting help. Unfortunately I’m paying for it, but it’s got to be done. The NHS is no better now then it was when I had my breakdown when I was 18 and I’m now 23!
  7. Evening All, I have my first CBT session (ever) in the morning and I am so nervous. Can anyone give me any tips/advice on what to expect or even questions to ask my therapist during this session? I am completely new to this as I never had CBT the first time around. I learnt to deal with the OCD and anxiety using my own coping mechanisms, which obviously hasn’t worked long term. Thanks again all for your time as always! ?
  8. Hi Raffles, I went through a similar thing prior to getting diagnosed with Anxiety/OCD. I somehow developed a fear of driving out of the blue. I was constantly thinking that I had hit an animal or a person, therefore used to retrace my routes just to make sure (even though I knew I hadn’t my brain told me I did) I didn’t drive for 6 months because it got so bad. However, I did manage to get over the fear of driving! I did swap my car over to an automatic so I wasn’t worrying as much. It sounds silly, but hill starts used to make me anxious and I used to get frustrated and flustered, but having the automatic made such a difference. I felt so much more confident. I have myself have had a couple of speeding fines (not my finest hours) but most people have (also not good) so it does make you extra aware of speed limits. However, use that to your advantage, It has made you more aware of the limits but also your surroundings. You should feel very proud of yourself that you are getting out into your car and still continuing to drive! A lot of people aren’t confident driving in areas they do not know, even myself sometimes! I just get in my car and try not to think about things too much. If I go the wrong way, I go the wrong way. Have you got somebody that could maybe sit in your car with you and just have a drive around with you? I fully recovered from my driving fear so it’s more than possible!
  9. Thanks GBG for the reply! OCD just baffles me sometimes!
  10. A question regarding this matter. I don't actually get specific intrusive thoughts anymore its more general topics and the what if's that bother me. Does this still classify as an intrusive thought? I have been reading some books that have been helping. I can't believe the improvement I have made already since last weekend and I have my first therapy session Monday (finally).
  11. Great post Ashley. I find it better sometimes especially when I feel my anxiety and ocd is at its worse, I always delete my social media apps, or even leave my phone upstairs. I have learnt not to use my phone so much and I notice I actually do more pro-active things, and feel so much better for it!
  12. I am having my first CBT session on Monday too, so I know exactly how you are feeling right this second. We can get through it together ??
  13. It was a really rough time, but I managed to pull through it. I tried not to do that with my meds, I just stayed positive. It’s interesting how medications can affect each individual differently. My sister is on sertraline and she has noticed an improvement. At least it isn’t every night, and I hope the dreams do stop soon. I sometimes have such vivid dreams I think they are real. I often dream about people texting me and I wake up to find the text and there isn’t one lol ? they feel so real. I am glad the medication is helping you. Mine is starting to kick in now too. I really struggle in the mornings, so I used the app today and already noticed a difference. I got something to eat (haven’t had much of an appetite tbh) and then started some studying to keep my mind occupied. It’s just the up and down I hate! It is so draining! And you’re welcome xx
  14. I totally agree with you Angst! I am really struggling to find a therapist at the moment. There is the counselling directory, but not a lot of them are BABCP accredited and I want to make sure I find the correct therapist. I know It can be trial and error to find the person who is best for you, but It doesn't make things easier. I am not sure exactly what I am looking for, so it makes it harder. I just want to get help, but its proving difficult. When I was ill last time, I had a assessment done by a Psychiatrist at the Priory and also a Psychiatrist at Godden Green and they were both awful and such a waste of money!
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