-
Posts
3,239 -
Joined
-
Last visited
Single Status Update
-
anxiety up the wazoo
-
I too had a bad patch yesterday with some unpleasant anxiety. I did exactly what ladybell is advocating - went into relaxation mode and switched my focus away from potential ruminating - in fact I read a brilliant summer book for several hours. Result? It broke the anxiety cycle, put a spoke into that anxiety wheel .
-