Hi all I been doing well with my OCD but just now having a hard time with new thoughts of masturbate sorry for saying it but really annoying to me just replaying in my head over and over all the time can't seem to get rid of it
I no how you feel, OCD try's to trap your mind and wants you to feel like everything you do is wrong and make u feel guilty then u become more stress and feel like everything is nothing no more.
its hard to overcome but stay strong for yourself.
Thankyou ? I just felt good going against my OCD even when I had millions of thoughts going though my mind trying to set me off I just carry on not taking the thoughts on. This is my mind not OCD will try but I will try harder to beat it
I been not acting on my thoughts I just let them pass by has soon I get one I don't act on it. I feel high and worry but later it's feel better. I brought things and my OCD was firing OCD thoughts at me but I allow them to pass and not to fight or act on them
my other thought is if something goes wrong I can't but or do anything that day
I try today and felt good to face OCD and to beat the thoughts I trying not to act on them
Why feel like I have a voice in my head when OCD starts like someone telling me not to do this or that why is it I feel so tired of it I get over thoughts then new ones comes what is the voice is it me or my OCD talking to me ?
I been doing well with my OCD thoughts and stop acting on things but I notice when I don't act on the thought later on like my brain has cool down but then afther OCD comes bk again and I do the same not act on the OCD thought then I feel better. It's been Really hard not to act on the thoughts I felt unsteady unsettle and unsure the OCD thoughts where trying to make me act but I did not. Feel like. Strange to me not acting on the thoughts. I had one day free of OCD thoughts was so weird but felt good.