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BelAnna

OCD-UK Member
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About BelAnna

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    Female

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  • OCD Status
    Sufferer

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  1. I am under lots of stress with family and financial issues and with planning to move house at the moment, which might be making my OCD worse.

    1. Show previous comments  1 more
    2. taurean

      taurean

      Stress is a big factor in making our OCD worse. See if you can look at each of those things stressing you, break them down and find a workable strategy. I find looking at all and noting down possible solutions, however unlikely, helps - sometimes the right solution then jumps out and I can implement it. 

      If you need help on any, consult with trusted family or friends - maybe post a topic in the member's area, central perk - and hopefully someone will have some knowledge or experience that may be helpful. 

    3. lostinme

      lostinme

      Your right BelAnna, stress and personal issues do tend to have a negative impact on our OCD.

      Roy as given you some good advice :yes: by breaking them down and seeing them as separate issues rather than as a whole, they become easier to cope with. 

      Thinking of you and hope things settle down for you soon x

       

    4. BelAnna

      BelAnna

      Thanks so much SB21, Taurean and Lostinme! x

      Taurean, the problem-solving sounds like a great idea!

       

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