biscuitcat

Hi biscuitcat sorry your not feeling great right now, remember we all have good days bad days. Given time your anxiety will reduce, try to think of the positive thoughts and not pay attention to the negative ones. Hope you feel better soon.

Good advice there biscuitcat.

Don't connect with anything you recognise as driving the anxiety. And if there isn't anything identifiable, don't go seeking something to which to attach it. 

It will pass, don't worry about it just leave things be and find a distraction - reading a book, watching an involved programme on TV. 

Thanks Lostinme and Taurean. Feeling much better now, I haven't felt that badly in ages now. It just shows how far I have come since joining this forum, when this was a 24 hour occurrence.