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daja

OCD-UK Member
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About daja

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  • OCD Status
    Sufferer
  • Type of OCD
    Contamination

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  • Gender
    Male
  • Location
    England

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  1. daja

    Two big bouts of anxiety today. I won't tell you about them because i know what you will more or less say and that is: do nothing!

    1. Show previous comments  8 more
    2. lostinme

      lostinme

      Well done its great that you havnt given in to your compulsions :) I find it helpful to get busy if I'm ruminating over things do anything to distract myself, clean, write something, listen to music etc.

    3. biscuitcat

      biscuitcat

      Hi Daja! Well done for not giving in. All OCD needs to be treated in the same way.... we all know how hard it is not to try to ease the anxiety, but you're doing the right thing. I hope you're feeling good.

    4. daja

      daja

      Thanks both of you.  x

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