lostinme

That's great - pleasing to know you have  found support from us 

Yes I'm so glad I did Taurean.PB gave me some great advice to help me move along again, so thanks to him I'm back on track and heading where I want to be. It's weird but when I first knew I wouldn't be seeing my psychologist for a few weeks I just went into sheer panic and felt I couldn't do this alone. Its going to be another couple of weeks before seeing my psychologist again, but this time I felt I could cope and still continue with my cbt without the sheer dread, so feeling good again and moving forward. Before Joining the forum I felt that I had failed and was not only letting myself down but also my psychologist and I felt so alone with no one to turn to and all the hard work we had done had gone to waste. But Now I feel I can cope still doing my cbt work but just a little differently after PB advice. So glad I finally found the courage to join.

kind regards lostinme.

PB is excellent at no frills specific help; one piece of advice from him made a difference in my case also. 

The forums are a great place to receive, and share, help.