Thanks biscuitcat, I've had a rough couple of days, I tried to push my self to hard doing exposure work, I think I did a little to much. I couldn't sleep, only got a couple of hours but my spirits have lifted this morning and trying to be positive and not paying attention to the negativity.?
Yes daja, back to focusing on positivity instead of paying to much to on negativity. I think we all have little blips along the way and bad days, this was one of them.☹️