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Good morning everyone!
Sending best wishes for a good weekend
Remember Recovery is Possible !
We just have to work at it to achieve it
Cheering you all on
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Thank you lost. Remember everyone, lies fear exaggeration uncertainty and bad emotions are the game plan of our disorder.
But consider you are a team manager planning tactics. Ignore the taunts of the opposition manager (OCD), don't react to him, and play to the strengths of detachment refocusing and distracting.
In the words of Jon Kabat-Zinn, "we can't stop the waves, but we can learn to surf"
Enjoy St George's day tomorrow
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