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3 cups of tea this morning 6.30 -9.15, a bus ride to the village and out and about for 2 hours unaided, then a bit of blip but picked myself back up and from 2.30 till now another 3 cuppas. It goes to show I can turn things back round again something I need to work on
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Thanks Roy I'm really pushing myself, instead of sitting back after I've had a blip and not doing no more exposures for the day, I'm trying to change this around by waiting for calmer waters and working towards changing this behaviour and getting back to work again as soon as I am calm again the more exposure I can do the better