Single Status Update
I've had a blip lately avoiding a compulsion higher up my heirachy list, I took time out and let that one be, had a breather for a while and carried on where I was at until I felt ready to face it again.
Its took a few days for me to be able to tackle it again but I'm up and running again and managed it this morning so feeling proud
So taking time out avoiding just that one compulsion you find to bothersome to tackle at the moment doesn't have to be a catastrophe, it's just a blip and you can just pick up again where you left off and nothing is lost
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Thanks Roy, it worked for me doing it this way. Before when I've avoided doing a compulsion that seems to much for me at that time I seem to slip more backwards with the others I've already overcome then it's like the downward spiral. So at least this way Ive stopped exactly where I was and not lost anything only a little time and then resumed when I felt strong enough to face it