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We only get one chance in life, do we want to spend the rest of it living our life in fear. No!
Life is to short don't live a life of regret grasp it with both hands and start making the necessary changes.
There are 4 main things you will need to achieve this:
Courage
Hard work
Determination
Perseverance
With these 4 things you can start making those important changes to reclaim your life back.
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I have needed all the qualities lostinme mentioned to get through an incredibly challenging week. Plus I made a bad call but had the wisdom to say sorry and change direction, I have not chosen avoidance but rather stood up to things, and also I used the new tools in my psychological toolchest.
My reward - an afternoon watching brilliant sport as a "couch potato"