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Had a really good day so far, I've nearly finished beading my daughters top of her prom dress. Didn't do any compulsions like counting the beads first or the needles and pins etc, just in case.
Made a bread and butter pudding.
Oh yes the intrusive thoughts came thick and fast but I just thought you know what come on do your worst I'm ready for you, I knew you'd visit me
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It's been a good day doing my cbt, I've done some outdoor exposure and I've been sewing again so really pushing it over the last few days. Another big homework day tomorrow planned so hoping I do well
Its still really bad and not feeling too great to be honest but got some tyrozets today which numbs it a little for a while, if it's no better in a couple of days I think I may have to pay the doctors a visit