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CHILLEDICE

Bulletin Board User
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  • OCD Status
    Sufferer

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  1. I have a huge amount of hatred inside of me , feelings of revenge and violence etc it causes massive adrenaline surges in my body. Hence the panic attacks.
  2. So I'm coming to learn that this hatred inside of me is causing panic attacks , I just get so filled with venom and anger. This is something I shall bring up with my therapist....just needed to express with you.
  3. My therapist says that thoughts only have meaning to them if I give the thought attention, or words to that effect. I'm getting there I am, it just seems like a long road that I'm on. I'll keep working at it. Thanks to you all, truly appreciated you.
  4. I hear ya, I appreciate you giving me the truth straight up. And sorry for my stupid questions. On a positive note, I'm eight months alcohol free .
  5. Hey all, yeah it's me again with my annoying posts. I'm in CBT, almost got over my fear of number 13, however for the last six months I've been having severe anxiety over a supersticious facebook post. I'm not looking for advice on how to lose my fear of that, I have all the info I need. It's revenge I'm seeking, I wanna go after the person who posted it and make him suffer, as he has made me suffer. How can I let go of these feelings of revenge? .....that stupid post could mess me up for life! I just feel like justice needs to be done!
  6. Thanks Polar, I've been arguing with the thought, bad idea. I am getting better, everyone says they see improvement in me. I just get bumpy patches is all.
  7. Hey all, hope you all are well and early merry Christmas to you I've been doing rather good lately, been up and down but my fear of 13 is going away! A few months back, on Facebook I read a post that said if I didn't click like I'd get x amount of years bad luck! Freaked out at first but then calmed down, the thought is back and im in panic mode again :-( Can't speak to therapist until after Christmas...what do I do until then? Anxiety and panic very high once again!
  8. Thank you so much for the encouragement folks! Means a lot to me! I will beat this bully and kill it!
  9. Thanks for clearing that up Taurean I'm hoping to be free! Or at least live a nice life.
  10. My therapist said the same to me, I cant keep going on accommodating fear!
  11. When you say get better, do you mean full recovery?
  12. I.was doing really well, almost thought I'd be free of this and have a damn life! I'm sorry, just down and sad, needed to vent.
  13. I think this post is a great reminder that ocd LIES to us. Thanks Phil
  14. I'm somewhat discouraged these last few days, I've been doing cbt and making progress, but as soon as I get past one crazy thought, I go on to another! Is this common? Will I EVER be free from ocd or is it something I have to manage forever?
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