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dog mess!!


Guest Duckfoot

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Guest Duckfoot

hey everyone, sorry to be a pain, but i am freaking out. things have been ok lately, but today i stepped in dog mess on my way to work. i tried cleaning them, and gave up in the end and threw them away. now i am sitting at work with no shoes on. i feel so unclean, i used hot water to try and clean them, after removing most of it, but the water was steamy and am somehow convinced i have inhaled germs through the steam, i also feel like my hands are dirty and everything i touch is getting contaminated. i should point out that in my true ocd nature, i have already washed my hands several times with hot water and soap, but am freaking out because it is just regular soap, not antibacterial. help please! :(

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Hi nim. .. perhaps its a good idea to resist that urge to go wash again, as the previous hand wash you have done

is sufficient enough...... give it a go ....not easy ...but you can do it !

As for the fumes etc.... thats the ocd wanting a reaction ...... relable it as ocd and try to refocus on other things

hope it gets better

legend

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