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How am I meant to relax?


Guest Ray Anne

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Guest Ray Anne

At the end of every day I have a killer headache and all the muscles in my body ache. I know this is because I spend my whole day with my muscles tensed, grinding my teeth and obsessing about my fears. I have been trying really hard to stop tensing up all the time but it is subconscious and i never realise i am doing it until it starts to hurt.

I would go for a massage but that kind of situation sends my OCD through the roof and I would come out feeling 10 times as tense.

My psychiatrist has given me a couple of relaxation techniques to try throughout the day but they haven't made much of a difference yet. She says I need to stick with it though.

Do any of you have this problem. Any advise? or any relaxation techniques that have worked for you?

Ray

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Guest Emma82

I have this problem and sadly no advice I find walking helps but I can not walk 24 hours a day!

I have tried loads of relaxation rubbish soothing music stupid apps on ipad bath etc.

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