any help is appreciated. thanks

[Guest sid3rocks22]

So whenever my ocd makes me think bad thoughts I keep concentrating on my groin. After a while I forget all about my mother( with whom my ocd is attached to) and all I can think about is sex. But I cant do anything without guilt because I get scared what if I feel this way because of my mother. Any ideas ehat to do in such a time. I mean when I keep touching my groin after a while the ocd evaporates I domt want to think of my mother whenever I am with a lady friemd or whatever. This was at a time when my ocd was nog bad. But now I think that what if I wanted to masturbate only because I was thinking of my mother half an hour before. I dont want these thoughts. Please help me how do I control this.

[navalshukla]

No need to control.. not feel guilt all is well.. it is not a bad