battlethrough Posted May 27, 2016 Share Posted May 27, 2016 Thought I was better After ending up in hospital after confessing to my other half thoughts about her family members I struggled to get better But it's back,we haven't been so good passionately and I had thoughts about her sister,this is how It happened before in on of the always changing themes,because of a fantasy years ago I did not fantasise but thinking this way makes me feel like ending it again,we had all moved on,so sad,just want to live normally,im in a dungeon of guilt and shame Link to comment
PolarBear Posted May 27, 2016 Share Posted May 27, 2016 You've certainly been here before. You know confessing is a compulsion. It's something you should have stopped yourself from doing. You need to take a hard line approach when dealing with your OCD. If you get thoughts about cheating or about her sister, tell yourself, "Oh well. They're just thoughts," then refocus your energy onto something else. And resist those compulsions, confessing being a big one. They don't do any good. Link to comment
battlethrough Posted May 28, 2016 Author Share Posted May 28, 2016 I feel like I'm back to square one,the thoughts wernt intrusive I think I went with them but the endless replaying of it is torture Link to comment
PolarBear Posted May 29, 2016 Share Posted May 29, 2016 So what are you going to do differently in the future? Because doing the same old thing clearly isn't working. Link to comment
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