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Thought I was better

After ending up in hospital after confessing to my other half thoughts about her family members I struggled to get better 

But it's back,we haven't been so good passionately and I had thoughts about her sister,this is how It happened before in on of the always changing themes,because of a fantasy years ago

I did not fantasise but thinking this way makes me feel like ending it again,we had all moved on,so sad,just want to live normally,im in a dungeon of guilt and shame

 

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You've certainly been here before. You know confessing is a compulsion. It's something you should have stopped yourself from doing.

You need to take a hard line approach when dealing with your OCD. If you get thoughts about cheating or about her sister, tell yourself, "Oh well. They're just thoughts," then refocus your energy onto something else. And resist those compulsions, confessing being a big one. They don't do any good.

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