Panic attack

[Phili]

Someone say something please, even if its bum

[Guest srb]

Hey Phili - sounds like you are wanting to talk to someone

[Phili]

I didn't feel well, coz I was hungry, so I got anxious which turned into a panic attack at dinner and now I keep getting waves

When I get a panic attack its like an earthquake followed by aftershocks. Now I have all the physical symptoms pushing my anxiety up. 

 

[Guest srb]

Phili - sorry to hear this - my wife suffers from OCD and I know that when she is hungry this can heighten her anxiety. Have you had some food now? If not, then please eat something even if something small