Feel weird

[Phili]

I feel weird, I have pressure and I feel like am here and not here and every now and then I just feel weird and surreal. Is this anxiety? I'm scared.

My arms feels stiff, I feel unsettleled and a bit confused like I can't focus on anything

Edited June 24, 2016 by Phili

[snowbear]

Phili, you're posting symptoms and looking for reassurance again. 

Remember what your signature says,  'It's all in your head Mr. Tweedy'. 

Be strong. Don't go giving in to the compulsions. 

[oetegenn1976]

I feel like this on a daily basis so your not alone if that helps....but not giving you any reassurance, sorry.....but reassurance seeking doesn't help as I'm sure you know!

[Phili]

I feel excited for no reason and uncomfortable in my skin like I wanna crawl out of it run around and scream and weird pressure on my arms and back like I wanna twist them into knots. And I feel stiff

Edited June 25, 2016 by Phili

[Em24]

Phili you were doing so well! Get back on it and stop acting on compulsions, you can soo do it, we all know that u can xx

[Phili]

I am paranoid about my right breast, its a bit sore from the heat but I am focused on it and thinking all sorts of things.

 

I am so tired tonight, just stressed out with the world

[Guest Gina]

Hi Phili. Hang in there. Perhaps a bath and some candles, or a face mask if you like that sort of thing. Take care.

[Caramoole]

2 hours ago, Phili said:

I am focused on it and thinking all sorts of things.

 

I am focused on it

and thinking all sorts of things

I'm sure your therapist will have spoken at length to you about how your thoughts influence your anxiety.  Try and change the focus and address the thinking and self-talk.

You know this Phili......if you put your attention on this it will pay you back and win every time

[Handy]

2,581 posts Phili? Would you get better if they locked your topics?