jampot Posted September 24, 2016 Share Posted September 24, 2016 This is some of the things i found out yesterday after i had a visit to the Therapist. Had a good talk about my situation,with my own buisness maybe causing the stress. working on my own all day,with the thoughts is not good apparantley as your mind can play all kinds of tricks on you. Also i have sold my classic car which was my only hobby. so i now have nothing to take my mind of things that i would rather not think about. I fight this every day? Link to comment
PolarBear Posted September 24, 2016 Share Posted September 24, 2016 So what are you going to do about it? Link to comment
jampot Posted September 24, 2016 Author Share Posted September 24, 2016 Trying to get my ass off the settee! Link to comment
jampot Posted September 24, 2016 Author Share Posted September 24, 2016 3 hours ago, PolarBear said: So what are you going to do about it? Any good ideas for unstimulated brain! Link to comment
PolarBear Posted September 24, 2016 Share Posted September 24, 2016 There's a million and one things you can do. Reading, TV, walking, exercising. You sold your classic car. What about putting together a model? That will take up your attention. Link to comment
Ashley Posted September 25, 2016 Share Posted September 25, 2016 Sorry just seen this, I commented on this in response to your other topic here. You have gone into a tad more detail here, so just to add to my other comment, distraction and being around people is helpful for better quality of life, but should not be considered any kind of OCD response or treatment. If that is your therapists only explanation for struggling with OCD then time for a new therapist. Link to comment
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now