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Anxiety Attack Help


Guest ashipinharbor

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Guest ashipinharbor

Hey, I think I'm having an anxiety attack, and I don't know what to do to make it go away.

My hearts beating really fast, and breathing feels a wee bit laborous.

Any advice?

 

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Guest ashipinharbor
11 hours ago, Jessie_Loz said:

Concertrate on ur breathing. Take big deep breaths. Focus on something around u like a picture or something until ur breathing calms down again. This is what i do through a panic attack. Hope ur feeling better now 

 

11 hours ago, paradoxer said:

It will pass (even though it might not feel like that). 

Thank you both! I am feeling better now, and will try an utilize those tips next time.

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Guest ashipinharbor
1 hour ago, paco5959 said:

It will stop. Even though it feels like it won't, it will stop. Focus on distractions and breath. 

Oh, I actually feel much better, but I do appreciate the support!

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