Guest ashipinharbor Posted January 16, 2017 Share Posted January 16, 2017 Hey, I think I'm having an anxiety attack, and I don't know what to do to make it go away. My hearts beating really fast, and breathing feels a wee bit laborous. Any advice? Link to comment
paradoxer Posted January 17, 2017 Share Posted January 17, 2017 It will pass (even though it might not feel like that). Link to comment
Guest ashipinharbor Posted January 17, 2017 Share Posted January 17, 2017 11 hours ago, Jessie_Loz said: Concertrate on ur breathing. Take big deep breaths. Focus on something around u like a picture or something until ur breathing calms down again. This is what i do through a panic attack. Hope ur feeling better now 11 hours ago, paradoxer said: It will pass (even though it might not feel like that). Thank you both! I am feeling better now, and will try an utilize those tips next time. Link to comment
AttemptingToHeal Posted January 18, 2017 Share Posted January 18, 2017 See my post in Link to comment
paco5959 Posted January 18, 2017 Share Posted January 18, 2017 It will stop. Even though it feels like it won't, it will stop. Focus on distractions and breath. Link to comment
Guest ashipinharbor Posted January 18, 2017 Share Posted January 18, 2017 1 hour ago, paco5959 said: It will stop. Even though it feels like it won't, it will stop. Focus on distractions and breath. Oh, I actually feel much better, but I do appreciate the support! Link to comment
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now