Guest ashipinharbor Posted February 5, 2017 Share Posted February 5, 2017 Does anybody have any advice on doing CBT on one's own? I can't do therapy right now, but I'd like to work on my recovery. Link to comment
Ashley Posted February 5, 2017 Share Posted February 5, 2017 Check out Break free from OCD. One of the best full CBT self-help books on OCD. Link to comment
Guest ashipinharbor Posted February 5, 2017 Share Posted February 5, 2017 1 minute ago, Ashley said: Check out Break free from OCD. One of the best full CBT self-help books on OCD. Thank you! Yeah, I've heard good things, so I'll try and check it out! Link to comment
legalseagull Posted February 9, 2017 Share Posted February 9, 2017 Whatever self help book you get, make sure you do the book rather than just read it . There should be exercises and actions for you to carry out. Link to comment
Guest ashipinharbor Posted February 9, 2017 Share Posted February 9, 2017 5 hours ago, legalseagull said: Whatever self help book you get, make sure you do the book rather than just read it . There should be exercises and actions for you to carry out. Thanks! I'll try to do them Link to comment
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