Snowdog Posted March 19, 2017 Share Posted March 19, 2017 2 hours ago, PhilM said: I unintentionally found myself in an incredibly crowded pub where I had gone to meet my friend. I had forgotten Cardiff FC were playing at home and unfortunately I live near the ground. My almost instantaneous reaction was fear but I decided to stick it out and although it was very unpleasant I didn't go "mad" (whatever that means) and eventually calmed down. Shortly after the fans left and I was able to watch the rugby in a "relatively" relaxed mood. Well done Phil sorry I haven't said much haven't felt like talking... I love Cardiff all my friends live there I used to live there in fairwater I move to Essex four years ago to live near family.. my daughter only come from Cardiff last night.. hope your ok.. heidi Link to comment
PhilM Posted March 19, 2017 Author Share Posted March 19, 2017 I am OK but feel a bit fragile myself. Best wishes, Phil Link to comment
Caramoole Posted March 19, 2017 Share Posted March 19, 2017 20 hours ago, snowbear said: You know you're going to get these sorts of episodes while reducing so it's a case of sticking with each lowered dose without top-ups. Really important advice. NEVER be tempted to go backwards and up the dose. By all means pause on current dose and tread water for a while.....you have to choose the pace but don't go back. Remember that the medication is a cause of your anxiety and eventually when you have withdrawn you may well find the panic attacks go. It took me two years but it is the best thing I ever did. You're doing well Link to comment
PhilM Posted March 19, 2017 Author Share Posted March 19, 2017 Thanks so much as always Caramoole. Best wishes, Phil Link to comment
PhilM Posted March 19, 2017 Author Share Posted March 19, 2017 The urge to UP the dose is there - I know the score about my mind and body and I know that "moving" backwards is not the way forward (makes sense??!!). It's scary after all these years on the medication - 2mg of Valium wouldn't even relieve my symptoms because of my tolerance but I feel that I am moving forward despite fearful thoughts and physical feelings. I always appreciate feedback - you are a cool bunch of people who have helped me and others enormously. Snowdog (Heidi!) if you read this, I really hope you feel a bit better soon - I always try and remember that OCD can wax and wane - sometimes I feel I've made no progress and feel like you described believe me. I wish you all the best and keep posting when you feel up to it - lots of people want to offer you support and kindness and know how considerate you have been to other forum users. Best wishes, Phil. Link to comment
Snowdog Posted March 20, 2017 Share Posted March 20, 2017 16 hours ago, PhilM said: I am OK but feel a bit fragile myself. Best wishes, Phil Your doing well keep up the good work Link to comment
PhilM Posted March 20, 2017 Author Share Posted March 20, 2017 Thank you amigos. How you feeling Heidi? Link to comment
Snowdog Posted March 20, 2017 Share Posted March 20, 2017 9 hours ago, PhilM said: Thank you amigos. How you feeling Heidi? That's ok a little bit better thanks for asking just got back from cbt.. how are u Link to comment
PhilM Posted March 21, 2017 Author Share Posted March 21, 2017 I'm ok. Had a restless night though. Have something to sort out now which I've been putting off for two weeks! Link to comment
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