taurean Posted March 24, 2017 Share Posted March 24, 2017 (edited) For me, the way forward is always to find out what you are thinking and why, then make the changes necessary to work towards recovery. Knowledge is power. This link will help you to understand the basics of the cognitive side of therapy and eager to find out more - check out the self-help books in the shop on the main OCD-UK website. http://www.ocdforums.org/index.php?/topic/75379-dont-ignore-the-cognitive-side/ Edited March 24, 2017 by taurean amendment Link to comment
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