Anxiety survival tips?

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Hey, i've been a bit in-and-out on this forum for the past few years but I'm glad to say that at the start of this year I took it up on myself to get some help when I began experiencing previously overcome anxieties. However, I have been told that the waiting list for CBT is quite long and although I am seeing someone until I get in, the sessions are usually talking about the anxieties I am experiencing instead of something of a CBT nature. 

But the point of this post is, does anyone who has overcome the themes variating around sexuality, harm, gender etc got any survival tips? I've read on a number of different sites different things, so not really sure what to believe. Also don't really want to go searching through all the said sites because I always end up in that reassurance cycle. 

Thanks in Advance :) 

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