Guest Kieran123 Posted April 13, 2017 Share Posted April 13, 2017 Does anyone else have this problem?.. Sometimes I'll say things in my head like intrusive thoughts which I don't mean, it's as though I'm overthinking every bad situation and I say a phrase I don't mean? Link to comment
Unsurechap Posted April 13, 2017 Share Posted April 13, 2017 Yeh i get you. i sometimes think to myself 'do i really mean what i think' happens all the time and i end up in an argument with myself.... the difficulty is knowing what you do or do not mean. i think its better to go on emotion and feelings rather than thought, as our thoughts can be intrusive and unwanted. its difficult because CBT tells us that our emotions and behaviours are influenced by our thoughts..... Link to comment
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