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Pocd feeling extremly anxous leaving my home (Merged Threads)


Guest David green

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Guest David green

I can only go out on my bike just to the local shops and to my mums i cant walk outside.Im worried about seeing children and women with push chairs going back today it really scares me

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Guest David green
43 minutes ago, MintCake said:

Can you not go to your GP on your bike? 

I could get to the gp on my bike but i cant wait in the waiting room because i panic to much

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Technically agraphobia doesn't mean u can't leave ur house, sometimes u can go short distances in safe zones and out with other people, but I do think David this is more about u being afraid because of ur intrusive thoughts, u need to face those fears head on and then u won't be afraid to go far from home.x

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Guest David green

I did panic going down one road i had builders staring at me its so embarrassing as i look so scared then i see school kids coming out a door and was just more scared.Its really horrible being like this.

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Obviously I'm not a professional and this is just my opinion but you might be able to control the panic in the waiting room or elsewhere with a simple breathing exercise called the 7-11 technique (although it is quite a common technique called other things) I read about and has helped me at times of panic:

Take slow deep breathes right down to the bottom of your lungs through the nose. The out-breath takes longer than the in-breath. You count to 7 as you breathe in and 11 as you breathe out.

If you practice this daily your breathing will become more relaxed and a lot of specialists say you can't breathe like this and panic at the same time. Remember the emphasis is on the word practice. Don't give up after a few attempts.

David, why should you be embarrassed at builders' or whoever "staring" at you? Why are you so bothered? Who are they to you? Why does whatever they may or may not be thinking matter?

Just go about your business and don't be so concerned about what complete strangers are thinking. You are not a mind reader - they might not be thinking anything buddy!

Best wishes, Phil.

 

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Guest David green
41 minutes ago, PhilM said:

Obviously I'm not a professional and this is just my opinion but you might be able to control the panic in the waiting room or elsewhere with a simple breathing exercise called the 7-11 technique (although it is quite a common technique called other things) I read about and has helped me at times of panic:

Take slow deep breathes right down to the bottom of your lungs through the nose. The out-breath takes longer than the in-breath. You count to 7 as you breathe in and 11 as you breathe out.

If you practice this daily your breathing will become more relaxed and a lot of specialists say you can't breathe like this and panic at the same time. Remember the emphasis is on the word practice. Don't give up after a few attempts.

David, why should you be embarrassed at builders' or whoever "staring" at you? Why are you so bothered? Who are they to you? Why does whatever they may or may not be thinking matter?

Just go about your business and don't be so concerned about what complete strangers are thinking. You are not a mind reader - they might not be thinking anything buddy!

Best wishes, Phil.

 

Ill practice that breathing exercise i go down the same road to see my mum and do feel scared most times ill try not let strangers bother me.I do get urges in the waiting room also

Edited by David green
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This might sound like avoidance  - but if I had your type of OCD I would have left you  Mum's place at six in the morning or thereabouts. There would have been no kids or very few kids about. You could take a mini cab to and back from CBT sessions - rather than paying for private visits or whatever. You could then work on your treatment with a psychologist. Hope you're feeling calmer now.

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Guest David green
25 minutes ago, Angst said:

This might sound like avoidance  - but if I had your type of OCD I would have left you  Mum's place at six in the morning or thereabouts. There would have been no kids or very few kids about. You could take a mini cab to and back from CBT sessions - rather than paying for private visits or whatever. You could then work on your treatment with a psychologist. Hope you're feeling calmer now.

Thanks Been doing them 7-11 breathing took a short ride after what wonderder said then im stuck in unless i try a ride around 6pm.

Edited by David green
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1 hour ago, Angst said:

This might sound like avoidance  - but if I had your type of OCD I would have left you  Mum's place at six in the morning or thereabouts. There would have been no kids or very few kids about..

Surely that is avoidance unless I'm misunderstanding your post?

Edited by PhilM
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Guest David green

I do feel scared when kids are coming home from school i hear my neighbours kids.Dont know how im going to cope im so scared.

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Guest David green

I usualy avoid my neighbours but now that im acting strange when i see kids or push chairs there going to notice why or people they know will notice.

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I doubt it. Most people I find are wrapped up in themselves when they are out. It's your thoughts which are causing your distress not your behaviour?

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3 hours ago, David green said:

Thanks Been doing them 7-11 breathing took a short ride after what wonderder said then im stuck in unless i try a ride around 6pm.

Nice one David! Take that ride around 6! U can do it xxx

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Guest David green
5 minutes ago, Wonderer said:

Nice one David! Take that ride around 6! U can do it xxx

Thanks as always but I have to forget that ride as i have to see the dr at the community mental health and i cant knock my confidence.

Edited by David green
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Guest David green
8 minutes ago, PhilM said:

I doubt it. Most people I find are wrapped up in themselves when they are out. It's your thoughts which are causing your distress not your behaviour?

Just pretty scared by it phil they might be watching out for me as i look so nervous when i see kids

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Guest David green
3 minutes ago, Wonderer said:

Hey David, I've tried to get back to u but it says u can't receive messages? 

Dont know why it says that ill have to check

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Yeah but think about it logically - people aren't going to assume that just because you look or feel nervous it has anything to do with kids. They might think "he looks upset" or "he looks like he's had a bad day".

You can't predict what is going on in other people's minds. I see what I perceive as odd behaviour (I'm not talking about anxiety disorders) all the time and have thoughts but I keep them to myself. If anything, when I see people dishevelled or clearly unwell with other conditions and clearly in a bad way I feel sorry for them.

I've had panic attacks in public places and clearly looked distressed and on several occasions people asked me if I was OK. It kind of restores my faith in humanity being quite a cynic.

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Guest David green
20 minutes ago, PhilM said:

Yeah but think about it logically - people aren't going to assume that just because you look or feel nervous it has anything to do with kids. They might think "he looks upset" or "he looks like he's had a bad day".

You can't predict what is going on in other people's minds. I see what I perceive as odd behaviour (I'm not talking about anxiety disorders) all the time and have thoughts but I keep them to myself. If anything, when I see people dishevelled or clearly unwell with other conditions and clearly in a bad way I feel sorry for them.

I've had panic attacks in public places and clearly looked distressed and on several occasions people asked me if I was OK. It kind of restores my faith in humanity being quite a cynic.

Im sure i can here people outside talking about me saying the floor im on o man i hope im wrong i hope i can make the drs tomorrow

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If you don't make it to the doctor no-one is going to judge you here but try and step out of that comfort zone as scary (I know believe me) as it can feel.

Once you start challenging these thoughts - with or without a therapist but obviously with the latter hopefully - you'll take them less seriously believe me. I've had this condition for over 20 years and in the past I cried bucket loads over the stuff in my mind.

If you want to have a life you have to challenge some of that garbage in your mind - even laugh at the ridiculousness of it. It's not you - it's a cunning and deceitful condition.

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Guest David green

I see the dr at the community mental health i didnt think i could go up to the last minute then i left early when i felt ready.Venlafaxine now down at 225 from 300 and mirtazapine still at 15mg.A woman came in the waiting room with a push chair and my anxiety went right up i felt so bad & ashamed but kept telling myself its anxiety.

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