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I am going to cbt tomorrow but won’t know what happen there after cbt because she is going on maternity leave but have been referred to new mental health team called core mental health team its just really for a year and the person telled me that i can do cbt with them . that person telled me to make list of what ocd problems i should start with. when went to go and see them they were saying there a link between me having autism and ocd and that it take longer to challenge ocd with autism. does anybody know anything about this. 

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I could ring them up core mental health team but I will speak to autism social worker this week. I find ring up people in mental health service difficult they past from one department to another. And if  I did it would make my ocd worser and worrying what was  going on. With them helping stopping my ocd.

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