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Panic attack.....


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Out of the blue earlier. The fear returned and I felt I "had fallen back".

What was cool though? A couple of weeks ago I made a decision not to take an "emergency" tranquilliser out with me which I had done for YEARS and I coped and I coped well.

I always had a pill in my pocket and I decided not to and again my friends this forum has not been a source of reassurance but guidance, kindness, care and a massive amount of friendship.

It's an ongoing journey for me as with others but wow (!) what a difference to a year ago! There is always hope despite the despondency I and many others have felt/feel.

Best wishes, Phil.

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Oh Roy it was seriously unpleasant combined with hay fever but I don't feel like I need to work out why it happened - it just did you know? Thanks as always for responding. Your friend, Phil.

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