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Small victory and a question..


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So a small victory for me today, I went to my nephews rugby practice with lots of kids around and managed to make it through with minimal OCD issues and rumination (I didn't go last week because I was too nervous too and it would have just been me).  Now I went with my mom and I find I've been relying on her for a decent amount of support but not necessarily reassurance over the past few months.  I do visit my folks almost everyday either for coffee or to help out as the family home is also a safe spot for me to go and where I can relax.  Is this a good or bad thing in terms of recovery?  Is it just a more subtle version of assurance seeking?   :thankyousign: in advance.  

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To me that's a massive victory. To go the practice with the fears I relate to 100 per cent and minimise your mental reassurance "techniques" is fantastic even in company. A big :thumbup: from me. Best wishes, Phil.

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