Anxious thought block

[Joewest439]

My brain now tends to block out anxiety provoking memories of past obsessions, as they begin to unfold. They are ceased from progression both automatically, as well as by my own choice.

Is this healthy?

Edited August 19, 2017 by Joewest439

[Vickii]

I think I am able to do this too, I was concerned that because I could block them out they weren't OCD related. Anyone got an answer for Joe?

[PolarBear]

There's no need to dwell on past obsessions. Rather than blocking them you can let them show up and just think, yeah whatever.