bwelagain Posted August 24, 2017 Share Posted August 24, 2017 How???? do you stop ruminating? It feels like my 'what ifs' are all consuming, like they are all I think about, completely debilitating. All I do is ruminate and I KNOW I have to stop it to recover. But how do you stop ruminating when the doubts about my character are constantly with me? I don't see how I can stop asking myself if I am bad. Link to comment
PolarBear Posted August 24, 2017 Share Posted August 24, 2017 I'm on my phone so I can't paste a link here but go to YouTube and search for 'How to stop ruminating'. I made a video on that subject. You have to stop asking if you're bad. You've been doing it for how long and where has it gotten you? Link to comment
CHILLEDICE Posted August 26, 2017 Share Posted August 26, 2017 I will search for this on youtube. Link to comment
CHILLEDICE Posted August 26, 2017 Share Posted August 26, 2017 What's your youtube channel so I can find the video? Link to comment
CHILLEDICE Posted August 26, 2017 Share Posted August 26, 2017 Just seen it, good video. Link to comment
bwelagain Posted August 27, 2017 Author Share Posted August 27, 2017 PolarBear, I can't find your video. Can you direct me please. Link to comment
PolarBear Posted August 27, 2017 Share Posted August 27, 2017 I think the YouTube channel is OCDLifeCA Link to comment
Lynz Posted August 27, 2017 Share Posted August 27, 2017 (edited) Is this your video PB? It's very good! Edited August 27, 2017 by Lynz Link to comment
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