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Article on mental contamination


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A good article that explains 'mental contamination' well. :yes: 

But then you'd expect her to be good at explaining it as she is one of the world's leading experts on mental contamination in OCD!  :laugh: 

Anyone thinking of buying the book she wrote (which is advertised beside the article) be advised it's a book aimed at therapists rather than sufferers and not set out quite the same as the more familiar 'self-help' books.

But we must all eventually must become our own therapists. Those with mental contamination who've been through a course of standard CBT may find the book helpful to see how the principles of CBT can be applied to this OCD theme same as any other. :) 

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