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Well, OD, I guess one way to deal with this issue is to check with your impartial spectator and listen to his rational advice and tell OCD and anxiety to take a hike. 

Refocus your attention back to your regular activities and of course at the same time with an eye out for the timing of the next dose.

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Because at the end of the day, if you miss one dose it doesn't matter. It's the same with a drug like an anti-depressant - if you forget to take it one time, it's not the end of the world.

You don't need to double the next dose or supplement or worry about it but I would suggest it is an OCD trait my friend.

Edited by PhilM
spelling mistake!
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