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Intrusive thoughts

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For over a year I have been experiences severe OCD and intrusive thoughts that make me feel like I can't cope and the only way to explain is like I want to to explode because of how distressed and upset they make me feel , does anyone have any tips or advice on how to rationalise them and prevent myself from becoming so distressed ? 


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depending on the thoughts the worst thing to so is to try and push them away just except the thought and don't try to avoid it because it will only make it worse it's like me saying don't think about a banana you make yourself think about it and the more you think the worse it get also what sort of thoughts are they of you don't mind me asking.

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