Very anxious day.

[Haayleey96]

Ive not been well over the past few weeks with a severe kidney infection. With being off work i've often been in the house on my own. Which for myself is a horrible thing, as i find i can be alone with my thoughts. Today I feel very anxious. I feel like my head is full- even though it isn't (if that makes sense). I feel very spaced out and 'not there' and i don't know what to do with myself. I also feel like my mind is on guard- sort of preparing for OCD thoughts if you like. I just don't know what to do

[seb79]

Does it feel like your stuck in your own head and you dont know the way out?

[Haayleey96]

12 minutes ago, seb79 said:

Does it feel like your stuck in your own head and you dont know the way out?

That's exactly how i feel. Like i feel as if my head is full, and i can't get out of this head space. 

[seb79]

Truth is I dont know the way out.

Ive been stuck like this for ages. Every now and again I get a glimpse of whats possible but it fades quickly. 

[Haayleey96]

52 minutes ago, seb79 said:

Truth is I dont know the way out.

Ive been stuck like this for ages. Every now and again I get a glimpse of whats possible but it fades quickly. 

It's the same here, i feel like im always stuck. Although some days (like today) are worse than others.