YouTube Therapy Videos

[Bodger]

Hi All,

Just wanted to share a tool I use that I find very usefull. If you search Katie D'Ath on youtube, she is a therapist who has posted a series of self help videos.

My GP recommended her and she follows the same path my private CBT/ERP therapy took. I personally find it great as a therapy refresher. I also think they may be of use to those awaiting therapy.

Hope this helps.

 

 

[daja]

Yes she is excellent.