Struggling hate this

[stopthinking]

I' really struggling. I had a so called groinal response this morning. I was mentally checking arousal. I feel horrible. I feel drained by this. I hate this feeling. It really affects my quality of life. I feel I won' ever forgive myself or get over this..

please anyone I need a lift. Can somebody explain in detail an actual groinal response as I have felt different sensations during my time suffering from this crippling theme. Many thanks and best wishes