Jump to content

So hard resisting compulsions


Recommended Posts

The pull is strong but you can resist it. It helps to know why you need to resist them. That's part of the cognitive side of CBT. Basically, you need to understand that compulsions do not solve anything. They only lead to more intrusive thoughts and more compulsions.

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...