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What is this? Stuck in a memory

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Im stuck with a memory of a past event, and its a silly irrelevant event, but still, it gives me a bad feeling when I think about it, its hard to explain.

I keep stuck with this thought (memory) all day, because I relive the memory trying to understand why i feel so bad about it, trying to find a solution, but everytime I repeat the memory, i feel this bad feeling, of something trapping me, with no answer. It gives me so much anxiety... Doesnt make any sense... Im desperate with it

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So your problem is that you are analyzing the thought and trying to figure out why it bothers you. There's your compulsion. Leave it alone. Don't try to figure it out.

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