bobbyassustado Posted January 13, 2018 Share Posted January 13, 2018 Im stuck with a memory of a past event, and its a silly irrelevant event, but still, it gives me a bad feeling when I think about it, its hard to explain. I keep stuck with this thought (memory) all day, because I relive the memory trying to understand why i feel so bad about it, trying to find a solution, but everytime I repeat the memory, i feel this bad feeling, of something trapping me, with no answer. It gives me so much anxiety... Doesnt make any sense... Im desperate with it Link to comment
PolarBear Posted January 13, 2018 Share Posted January 13, 2018 So your problem is that you are analyzing the thought and trying to figure out why it bothers you. There's your compulsion. Leave it alone. Don't try to figure it out. Link to comment
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