Miranda123 Posted April 23, 2014 Share Posted April 23, 2014 I had my first session today :-) Went really well. The therapist seems so nice and she listened so deeply to what I was telling her, and she said I am doing so well so far by doing what I'm doing with the thoughts. She had a copy of Imp of the mind with her, and we had a chat about that as I have read it. I have a good idea of what the sessions will be like and feel really good about everything. The fact she was so approachable and listened so well has made me feel comfortable to tell her more about my thoughts than I have told anyone apart from you guys! X Link to comment
Guest MFortunato Posted April 23, 2014 Share Posted April 23, 2014 I'm happy for you hope it goes well:) Link to comment
Guest Gale1982 Posted April 23, 2014 Share Posted April 23, 2014 Good for you! I think it can really help when you "click" with your therapist. Hope it all goes well x Link to comment
Miranda123 Posted April 24, 2014 Author Share Posted April 24, 2014 Thank you very much x Link to comment
Astra Posted April 24, 2014 Share Posted April 24, 2014 Thats great news Miranda My CBT isnt going so swimmingly... been here and there due to bank holidays and my therapist being on courses and stuff so in like 1.5 month i've only had 3 sessions even though its meant to be weekly It isnt helping having long gaps in between and i seem to be struggling lots, especially since my relationship break up... but gotta keep thinking itll get bettter or else ill just, give up xx Link to comment
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