Talking back to OCD

[Guest carlile1980]

Hi guys, im currently working though some false memory ocd and when it says id did X I proceed to go ok but then what did I do? By challenging it OCD has nowhere to go and you can flush it out of all its lies! Hope this helps!!! keep fighting!!!! RJC

[Jedi Master Scarface]

Ignore it, OCD can make you sort of 'imagine' these 'memories'. Ignore them, by giving them time, you're acting on your obsession therefore making a compulsion. I felt the same way so many times, you want to argue against it and defy it, but OCD doesn't think rationally and so your arguments are futile against ot. You must ignore them as much as you can, don't let OCD see the light of day.