OCD please help

[Danoria]

Hi...

I've been ocd-free for 2 years. http://stuckinadoorway.org/forums/sh...ighlight=lucidThis thread helped me, it was my bible. I told myself that maybe I'm a pedo and I am to live with that. I did everything that was said there and I recovered.

But then after 2 years of a happy life Health anxiety struck me. I was introduced to a new method by Claire Weekes called Floating. (I hope you've heard about it). It means to let your thoughts go through you, float by. You nitice the thought, accept the thought, let it float by. Because you reassure yourself it's just your anxiety and nothing more.

i was battling and finally I began to succeed.

And then my pocd (i'm in fear of being a pedo) came back and I was at a loss, thinking - what if everything I've done was wrong? What if I should use floating with ocd too? People with Health anxiety told me that my method of conquering ocd was wrong...

Please I need help so much!

[Danoria]

actually the link is http://stuckinadoorway.org/forums/showthread.php?t=32107&highlight=lucid