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I have reached the bottom, want to end it but won't yet but keep thinking about it. I have 2 things that are killing me (literally)

Hocd, I have some curiosity in my mind but it doesn't translate to reality, I have experimented and it didn't live up to what was in my mind. If I could accept fantasy is not always reality I think I would be OK, but I can't and I'm so ashamed of either the thoughts or that I can't face them, or both

Punishing myself over mistakes i made in the past that would hurt people I love, can't move on from the guilt and shame

Any advice? I don't know why I'm posting really, I have pretty much read the whole of the Internet on both topics

Not sure how I'm gonna ever get better from this

Superg

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I know how you feel about the guilt and the shame it's not nice but as for the hocd I've had the same theme in the past and it passed it just went away I still have ocd but that theme passed,it will pass for you too

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