been on holiday

[joanne123]

Hi everyone hope everyone is ok I just got back from hoiday and are feeling very anxious as I had to use all the toilets and on the way back had to stop twiceand I just sat on the seat and my clothes touched both cubicals the back of my trousers and my top and I feel good for having done it but very worried also thanks for reading

[Binxy]

Hi Jo. Hope you had a good time. You know how to deal with the doubts. Keep fighting! You're doing so well.

[joanne123]

Thank you it was nice thanks just feel worried now hope your well :original:

[Binxy]

I'm ok thanks. It's normal to feel worried after exposure. Try to ride through it. A distraction may help

[joanne123]

Thanks and glad your ok :original:

[joanne123]

Feeling very worried this morning as when I went to the loo in the night somehow I have managed to get poo on the ridge and the lid at the back and I keep thinking if it went there what if some went on me and me and my daughter have been on it like that as I did not notice it til this morning thanks

[joanne123]

Anyone please x

[Caramoole]

Anyone please x

Nope :no:

Try and ride it out Joanne....You know the drill

[joanne123]

Ok thanks :original:

[ACE]

Well done Jo excellent effort I hope you had a great time on holidays,keep cup the great work try to resist the thoughts& fight the anxiety I know it's not easy at all but you will get there if you do struggle try not to feel bad it's perfectly natural :original: .