CBT - Went quite well

[Chels]

My second CBT session yesterday went quite well i explained to my therapist a thought id been having that day and she wrote it all down and linked it up and explained it to me and linked it with my obsessions when i was younger. So im back there in 2 weeks and hopefully feel even better, she said its going to take months and only baby steps!

Im currently trying to break down this 'thought' i have like my therapist did yesterday, so before i got with my boyfriend i used to message one of his friends too and i always think, i could of ended up with him instead! He has a girlfriend and child now and i do look on both of their facebook profiles quite a lot because their my boyfriends friends, im starting to convince myself that i wish id got with him and id prefer to be with him rather than my boyfriend which i know i wouldnt but because i look on their profiles constantly im convinced that i must be jealous and wishing it was me!

My actual brain knows this is wrong but my fear brain is sending all kinds of messages which prove i am bothered!