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Ahh I dunno what to do or think about this :(

So I think I dreamt of like sort of having sex with my hands which is what I used to do to like orgasm :/ it's hard to explain, I don't put my hands down anywhere so I then ended up panicking thinking I had done it for real which I try to avoid because of the thoughts and images that I get of my daughter if I do masturbate or orgasm or whatever... So yes I went a head with a checking compulsion which I know would've made things worse but I still did it which is what I need to learn not to do but the anxiety at the time is so high :(

Anyway so I did the sex with hands thing to try and work out if I had done it for real or if it was an actual dream but I kept doing it to work it out but also I was like I should stop because it started to feel good like I was getting turned on etc I still carried on and I thought to myself if I do it then it's okay I'm not doing anything wrong but I didn't do anything else I stopped because I knew I would get thoughts of my daughter what's bothering me is the fact I didn't stop straight away and nearly went a head with it properly :(

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Ahh I dunno what to do or think about this :(

Deep down I reckon you know what to do, you know OCD's at play (you're posting on the support forum) so based on the advice you've been given over the last couple of months, what do you feel would be the best way to tackle this?

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