Too many what ifs

[Chels]

Dont know what to do anymore feel like OCD has me where it wants me and i see no light at the end of the tunnel

[PolarBear]

You're in therapy. We've gone over what you should be doing on the forum many times. Take on the advice. Trust in the process and work as hard as you can to resist your compulsions. There is light at the end of the tunnel. How fast you get to the light is up to you.

[Chels]

Im trying so hard PolarBear, iv had an obsession which is not a new obsession i had it 2 years when my and my boyfriend got together first, i couldnt remember if id slept with another boy when i was seeing my boyfriend as i couldnt remember dates, i told my boyfriend and i think he told me to forget it but its crept back and im thinking it was when we were in a proper relationship theres no way i can find out because no one else new apart from me. What if i have cheated on him? I feel horrible.

[PolarBear]

What if? You're fixated on this, like you get fixated on all of your obsessions. Recognize that you are dealing with OCD. It is blowing things out of proportion and you end up reacting completely the wrong way.